The Most Important Natural Cleansing

The most important natural cleansing that you can do to remove negative thoughts, comment, vibes and unrest is to have a full natural good nights sleep. Sound to obvious but it's true.

Not only are you helping you natural biological body rid itself of unpleasantries but it gives you access to the astral plane, other realms of possibilities and other dimensions where your spirit can be cleansed,

given guidance and your spiritual path can be swept clean.

Sometimes all we need is a good night of sleep to readjust our brains chemicals and re-set or reboot might like a computer does.

After all our brains are just biological computers and sometimes we get stuck in a loop and need to defrag our brains and re-set the computer to help give off the right energy.

A full natural good nights sleep energises you, helps your body, mind and spirit give off the right kind of energy, vibe and aura.

Ways to help you sleep:

1. Exercise in the daytime
2. Bath before bedtime
3. Create a better sleep environment
4. Ensure that your room is dark
5. Have a good mattress
6. Keep your regular sleep cycle
7. Go for a walk in the daylight to enjoy the power of the daylight
8. Don't go to bed hungry
9. Make your bedroom a comfortable temperature
10. Meditate before bedtime
11. Drink a nice herbal tea

Please remeber if you are having trouble sleeping please seek the medical advice from your own doctor or any other health care professional.

Visit the BBC website where you will find more details 10 Things You Need To Know About Sleep